Day 2
Chest and Triceps
Bench Press
Dumbbell Bench Press
Dumbbell Flys
Dumbbell Pullovers
Incline Bench Press
Incline Dumbbell Press
Machine Flys
Tricpes Dumbbell Press
The technique pages are currently under construction, the latest videos will be posted to http://www.facebook.com/goldenerabodybuildingcom
