Day 2
Chest and Triceps
Bench Press
Cable Crunches
Dumbbell Bench Press
Dumbbell Flys
Dumbbell Triceps Press
EZ Triceps Press
Incline Bench Press
Incline Dumbbell Press
Machine Flys
Machine Pullovers
Pullovers
Reverse Crunches
Rope Pressdown
Straight Bar Pressdown
Weighted Dips
